Eating only once a day found to reduce major risk factors for heart disease

Previous studies in the UK have suggested that eating twice a day is better than eating five times a week for a lower risk of developing cardiovascular disease, type 2 diabetes, and a Type 2 diabetes diagnosis.
However, although there are some limitations to these findings, the researchers say these large population-based studies show a lower risk of cardiovascular disease, type 2 diabetes, and insulin resistance compared with two-a-day eating.
George Cheney of the Darts Card Clinic Foundation Research Trust and NHS Lothians Trust NHS Foundation Trust in Singapore, which funded the study, said:

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